Warm-Up 3 Sets: 20 Single-Unders10 Reverse Lunges10 PVC Pass Through :15 HS or Plank Hold WOD 20 Minute AMRAP: 1,200 Meter Row Then, with the remaining time… 5 Hang Power Snatch 115/7515 Air Squats25 Double-UndersRead More
Where do you want us to send our membership pricing information?
