Warm-Up 3 Sets: 5 Calorie Row10 Reverse Lunges10 Pineapple pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 12 Minutes to build to a heavy single or work on technique WOD Complete the Following For Time: 50 Sit-Ups40 Single DB Step-ups 50/35 20″30 Single Arm DB Thrusters 50/35 -Hold the DB anyway you want during step-ups-Switch...Read More