Strength/Skill Back Squat 3-3-3-3 @ 85% WOD Complete a 5 Minute AMRAP: 15 Thrusters 75/5515 Burpees15 Toes-to-bar Rest 2 minutes Then, Complete a 5 Minute AMRAP: 15 Thrusters 75/5515 Burpees15 Toes-to-barRead more

WOD Complete the Following for Time: 500 Meter Row, or Ski24 Alternating DB Hang Clean to Push Jerks 50/3524 Burpees500 Meter Row, or Ski12 Alternating DB Hang Clean to Push Jerk12 Burpees500 Meter Row, or Ski8 Alternating DB Hang Clean to Push Jerk8 BurpeesRead more

WOD 0:00 – 10:00 Build to a 7 Rep Max Front Squat (from ground) 10:00-14:00 Man Makers 50/35 @ 15:00 Row or Ski 1,000 Meters Score = Weight, Man Maker Reps, TimeRead more

Strength/Skill Complete 5 Sets: Unsupported Seated Strict Press x 5 RepsSupine Barbell Row x 6 Reps WOD 15 Minute AMRAP: 10/8 Hand Release Push-Ups15 Sit-Ups20 Alternating LungesRead more

Be sure to follow us on Instagram & Facebook for more content! Strength/Skill Clean 3-3-3-3-3 @ 80% WOD Open Workout 13.4 – 7 Minute AMRAP: 3 Clean-to-overhead 135/953 Toes-to-bar6 Clean-to-overhead6 Toes-to-bar9 Clean-to-overhead9 Toes-to-bar12 Clean-to-overhead12 Toes-to-bar15 Clean-to-overhead15 Toes-to-bar18 Clean-to-overhead18 Toes-to-bar… If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Read more