Warm-Up

3 Sets:

125 Meter Row
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers

Strength/Skill

Pause Front Squat

3-3-3-3-3 @ 22X1

WOD

12 Minute AMRAP:

10 Pull-Ups
15 Hand release Push-ups
20 Walking Lunges