Schedule update for Thursday: No 10:30 or 11:30 am class Warm-Up Bike, Row, Ski 2:00 Then, 3 Sets: :30 Single Unders10 Reverse Lunges10 Mountain Climbers:20 Bar Hang Strength/Skill 4 Sets: Strict Supine Pull-ups x 5-10Overhead Plate Sit-ups x 10Single Arm DB Row x 8 each arm WOD Complete For Time: 1,000 Meter Row100 Double-Unders20 Toes-to-Bar50...Read More