Warm-Up

Row 3:00

Then,

3 Sets:

:30 Front Leaning Support
20 Banded Pull-Aparts
10 Pineapple Pickers
:20 Bar Hang

WOD

EMOM for 18 minutes (6 sets):

Minute 1: Hang Power Clean x 5 135/95
Minute 2: Ring Push-Ups x 10
Minute 3: D-Ball Carry x 100 Meters 100/70