Strength/Skill 4 Sets: Mid thigh hang snatch + below knee hang snatch + snatch WOD Teams of two, alternate full rounds, 15 minute AMRAP: 3 Push jerks 155/1056 Box jumps or step-ups 14/2012 Air squatsRead More

Normal hours today. It’s cold out and we have farmer carries programed. We have an indoor carry mapped out if you prefer to stay warm inside. Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Air squats:30 Plank10 Ring rows Strength/Skill 4 Sets: 1 Power clean + 2 hang power cleans + 4 front squats...Read More

Warm-Up 2 Minute Bike or Row 3 Sets: :15 HS or plank hold10 Sampson lunges3 Inchworms Strength/Skill 4 Sets, not for time: 5 Strict HSPU/unsupported seated BB press5 Parralette pass throughs WOD 4 Minute AMRAP: Burpee box step-overs 20″,box facing 2 Minute rest 4 Minute AMRAP: Ski, calories 2 Minute rest 4 Minute AMRAP: Bike,...Read More

With the possibility of snow/ice later in the week, be sure to check our Instagram, Facebook for the most recent updates. Warm-Up 2 Minute Bike or Row 3 Sets: 10 Palloff press/side10 Ring rows10 Halo squats Strength/Skill 4 Sets: Barbell row x 4 repsDB Bench press x 8 reps WOD EMOM for 20 Minutes: Minute...Read More

Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC pass through lunges20 Single-unders10 Banded good mornings Strength/Skill Push Press 5-5-5-5-5 @ 70% WOD For time: 100 Double-unders25 Sit-ups15 Deadlifts 225/15550 Double-unders25 Sit-ups10 Deadlifts25 Double-unders25 Sit-ups5 DeadliftsRead More

Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Pineapple pickers10 Air squats10 Ring rows:15 Bar hang Strength/Skill Back squat 10-10-10 50-60% WOD For time: 30-20-10 Pull-upsBurpeesAlternating DB snatches 50/35 15 Minute time capRead More

Strength/Skill 4 Sets: High hang snatch + hang snatch + snatch WOD Teams of two, complete two rounds for time: 100 calorie row, ski20 Push jerks 135/9530 BurpeesRead More

Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Air squats:30 Plank10 Ring rows Strength/Skill 4 Sets: 1 Power clean + 3 hang power cleans + 3 front squats Choose a weight which can be completed unbroken WOD EMOM 16 minutes for max reps/time: Min. 1 | Max handstand holdMin. 2 | DB shoulder press...Read More

Warm-Up 2 Minute Bike or Row 3 Sets: 20 Single-unders3 Inchworms5 Push-ups Strength/Skill 3 Sets: Barbell row x 6 repsDB Bench press x 10 reps WOD 20 Minute AMRAP: 1,000 Meter row Then, with the remaining time… 20 Single DB box step-ups 20″ 50/3520 Sit-ups20 Double-undersRead More

Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC pass through lunges10 Mountain Climbers10 Goblet squats Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD Complete 2 Sets For Max Reps: 1:00 Ski For CaloriesRest 1:001:00 Power Snatch 75/55Rest 1:001:00 Wall Balls 20/14Rest 1:00 Compare to:8/11/2023Read More