Warm-up

2:00 bike, row, ski

3 sets:

20 Single-unders
10 Pineapple pickers
10 Squats
:15 bar hang

Strength/Skill

5 Sets:

Clean

3-3-3-3-3 80%

WOD

8 Minute AMRAP:

5 Deadlifts
40 Double-unders

-Choose a weight that’s challenging but can be completed unbroken throughout.
-Score = rounds, weight used