Warm-Up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/Skill

Push press

4-4-4-4-4 80%

WOD

12 Minute AMRAP:

400 Meter run
14 Alternating DB snatch 50/35
10 Burpees over DB