For a fully guided class, sign-up for our online classes HERE Beginning Friday, CrossFit will be hosting an online competition similar to the CrossFit Open. The competition will feature three workouts which can be completed at home. Registration is free. Click HERE to learn more! Warm-Up 1 Minute jog, row, bike, jumps rope, jog in...Read More
We’ve added new interactive online class times! Click HERE to sign-up! Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This a way to log your workouts on your phone and connect with others form our gym. Click HERE to get started! Warm-Up 15 Calf Raises 2 Lunge Matrix each leg...Read More
We’ve added new interactive online class times! Click HERE to sign-up! Use our code: NXNW736 to create a free account for Beyond the Whiteboard! This a way to log your workouts on your phone and connect with others form our gym. Click HERE to get started! Warm-Up 3 Sets: :15 Slow Air Squats :15 Bear...Read More
We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you...Read More
Active recovery day! Take this morning’s yoga class by signing up HERE. You can also create a Beyond the Whiteboard account HERE using the code: NXNW736 If you would like us to create a workout with the equipment available to you, let us know and we’ll set-up a Zoom meeting!Read More
We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you...Read More
We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you...Read More
Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid https://www.facebook.com/CrossfitNXNW/videos/871715969957302/ Warm-Up 3 Sets: :30 Jog, Bike, Row, Jump Rope, or Jog in Place 10 Air Squats 10 Step Downs or Reverse Lunges 5 Single Arm...Read More
Missing your gym friends and coaches? Try one of our new online classes HERE https://www.facebook.com/CrossfitNXNW/videos/163622851387850/ Warm-Up 3 Sets: Calf Raise (try to find an elevated surface) x 10 Reps Push-Up Plank Hold x 30 Seconds Russian Baby Makers x 10 Reps Then, Calf Stretch Roll Calves – any object ______________________________________________ Strength/Skill Single Arm DB Rows...Read More
Click HERE to sign-up for one of our online classes! https://www.facebook.com/CrossfitNXNW/videos/2856289701118266/ Warm-Up 3 Sets: Reverse Snow Angels x 8 Reps Reverse Alternating Lunges x 10 Reps Stationary Inchworms x 3 Reps Then, Pigeon Scorpion _____________________________________________________________________ Strength/Skill 3 Sets: Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 Reps Strict Pull-Ups x 5-10...Read More
