Strength/Skill Dungeness & Octopi Complete 6 Sets of: Hang Power Snatch, from Just below the knee + 2 Power Snatch WOD Dungeness 12 Minute AMRAP: 6 Push Press 115/80 8 Toes-to-Bar 10 Alternating Box Step-Ups 24/20 Octopi 12 Minute AMRAP: 6/4 Strict HSPU 8 Toes-to-Bar 10 Alternating PistolsRead More

Strength/Skill Deadlift 5-5-5-5-5 – Weight by Feel WOD Complete Four Rounds for Time: 10 Front Squats 155/105 10 Burpees Over the Bar 20 Double-Unders 12 Minute Time CapRead More

Happy New Year! Class at 9:30 AM WOD In teams of three, with one person working at a time, complete the following for max reps: 7 Minute AMRAP: Kettle Bell Swings 53/35 Rest 2 Minutes 7 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 7 Minute AMRAP: Row or Bike for Calories Rest 2 Minutes...Read More

Holiday Schedule: 12/31: 5, 6, 8:30 Legends, 9:30, 10:30 AM, 3:30 PM 1/1: 9:30 AM WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 1,000 Meter Row or 40 Claorie Bike 30 Hang Power Cleans 115/80 20 Shoulder-to-Overhead 115/80Read More

Holiday Schedule: 12/31: 5, 6, 9:30, 10:30 AM, 3:30 PM 1/1: 9:30 AM Strength/Skill Back Squat 3@70 3@80 3@85 1@90 5@75 WOD Complete a 10 Minute AMRAP: 10 KB Reverse Goblet Lunges 70/53 5/3 Strict C2B Pull-ups 7 Burpees Compare to: 10/7/2019Read More

WOD Teams of Two, One Person Working at a Time, Complete the Following for Time: 3,000 Meter Row 80 Alternating Single Arm DB Hang Clean & Push Jerk 50/35 80 DB Facing BurpeesRead More

Strength/Skill Dungeness Complete 6 Sets of: Power Snatch x 2 Reps – Weight By feel Octopi Complete 6 Sets: Snatch x 2 Reps – Weight By feel WOD 15 Minute AMRAP: 800 Meter Run Then, With the Remainder of the Time… 15 KBS D = 53/35 O = 70/53 10 Rerverse Goblet KB Lunges D...Read More

Holiday schedule today: 8:30, 9:30, 10:30, 3:30 – Normal schedule tomorrow! Dungeness & Octopi Strength/Skill Complete 5 Sets: Push Jerk 5-4-3-2-2-2 Weight by Feel WOD 6 Minute AMRAP: 25 Double-Unders 15 Straight Leg Sit-Ups Rest 3 Minutes 6 Minute AMRAP: 7 Toes-to-Bar 7 BurpeesRead More

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. WOD Teams of two, one person working at a time, alternate full rounds to complete a 24 minute AMRAP: 10 Wall Balls 20/14 10 Deadlifts 155/105 5 Hang Power Cleans 155/105Read More

Holiday Schedule: 12/24: 5:00, 6:00, 9:30, 10:30 am 12/25: closed 12/26: 9:30, 10:30, 3:30 All other classes this week will run as scheduled. Dungeness & Octopi Strength/Skill Back Squat Complete 5 Sets of: 5 Reps @ 75% WOD 12 Minute AMRAP: 7 Push Press 115/80 7 Pull-Ups 7 BurpeesRead More