Strength/Skill

Dungeness

3 Sets, Not for Time:

Contra-lateral Carry (one arm is overhead, the other in the farmer carry position) x 50 Meters Each Side
C2B Pull-Ups x 5 Reps
Handstand Hold on Wall x 10-30 Seconds

---

Octopi

3 Sets, Not for Time:

Contra-lateral Carry (one arm is overhead, the other in the farmer carry position) x 50 Meters Each Side
Bar Muscle-Ups x 1-5 Reps
Freestanding Handstand Hold x 5 Attempts

---

WOD

Dungeness & Octopi

Complete 4 Sets for Max Reps:

30 Seconds of Pull-Ups
Rest 30 Seconds
30 Seconds of DB Burpee Box Step-Overs 20″ Box 45/25 Each Arm
Rest 30 Seconds
30 Seconds of Rowing for Calories
Rest 30 Seconds