Thursday 6/27/2019

Only a couple days left to vote for best of South Kitsap! Please vote for “CrossFit NXNW” in both Athletic Center/Gym, and Trainer- Sport/Physical categories. You’ll also find many of our members nominated as well. Thanks for your support! Vote here:

Dungeness & Octopi


Complete 5 Sets:

Bench Press x 3 @ 85-90% of your 3RM From Three Weeks Ago
Supine Barbell Row x 4 Reps @ 20X1

Rest as needed between movements and sets.



15 Minute AMRAP:

5 Push Press 115/80
10 KBS 53/35
20 Double-Unders


15 Minute AMRAP:

5 Strict HSPU
10 KBS 70/53
20 Double-Unders