https://www.facebook.com/CrossfitNXNW/videos/239085243897371/?notif_id=1584423022847121&notif_t=page_post_reaction Gym’s are shut down in Washington until March 31st. Here’s Tuesday’s home workout. No equipment needed. Warm-Up 3 Sets: :15 Tuck Hold or Hollow Hold :15 Plank Hold :30 Wall Sit Then, Lunge Stretch Pigeon Down Dog Lunge Stretch Pigeon WOD 20 Minute AMRAP: 2 Wall Walks or Stationary Inchworms 4 Burpees 6 Sit-Ups 8 Air SquatsRead more

When we started doing CrossFit, we got our WODS online and worked out at home or public places with very little equipment. We had to be creative and modify movements depending on what you had. Before CrossFit NXNW we taught classes in public spaces with very little equipment. For us, this is going back to our roots and we’re excited for the challenge. We’ve had a feeling this was going to happen for the past week so we’ve been working hard to come up with ideas to keep our members healthy and working out during this time. Here are several things we’re planning for our members the next two weeks: Daily Home Workouts and Instructional Videos. We’re planning to post daily workouts along with instructional videos for you to work out from home. These workouts will have different tiers depending on the equipment you have available to you. If you...Read more

Time to get creative! In addition to our normal workout post, we’ll be adding alternate versions for those of you working out from home. We’ll be testing some interactive online classes early this week. Stay tuned for some opportunities to help us test these. Download the “Zoom Meeting” app if this is something you’re interested in. Strength/Skill Front Squat 12 Minutes to Build to a Heavy Set of 7 From the Ground WOD 12 Minute AMRAP: 10 Push Press 95/65 10 Front Rack Reverse Lunges 95/65 200 Meter Run Home Workout Strength/Skill 7 Sets: If you have a Barbell – Perform as written above DB’s, or kB – Perform with them in the front rack position. 10 Sit-Ups between each set No Weights – Try to find some sort of heavy object around the house. 10 Sit-Ups between each set OR, 7 Sets of: 10 Air Squats 10 Sit-Ups WOD...Read more

What we are doing at CrossFit NXNW to deal with and plan for the spread of Cov-19? WOD 18 Minute AMRAP: 10 Goblet Squats 53/35 12 Straight Leg Sit-Ups 8 Push-UpsRead more

Well, the past couple days have been unreal with school closings, postponed sporting events, and banned group gatherings. We plan to remain open and want to let you know how our staff and your fellow members are taking extra precautions. We also want you to know that we’re planning ahead, developing an online solution for our current members to workout from home if needed. For the most part, the population at our gym is very healthy. However, we sometimes forget that many of our members come into contact with more fragile populations throughout the day. Some of us live with spouses or family members who are elderly, have immune deficiencies, or other per-existing health issues. Many of our members work with more fragile populations for a living. To help slow the spread and to make sure ALL our members are comfortable working out at the gym, our goal is to...Read more