We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid. Warm-Up 2 Sets: 10 Sit-Ups 10 Squats 10 Lunges Couch Stretch Pigeon Down dog Pigeon WOD 20 Minute AMRAP: 3 Wall Walks 10 Burpees 10 Shoot Throughs 10 Grasshoppers One Shoot Through is all the way through and back.One Grasshopper is completing both sides Modified 20 Minute AMRAP: 3 Inchworms 10 Burpees :15 Superman Hold to :15 Tuck Hold 10 Mountain ClimbersRead more

We are now on Beyond the Whiteboard. This will provide a virtual whiteboard for posting workouts as well as a way to track and analyze your workouts. Use our code NXNW736 to make a profile. Click HERE to get started! Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid . Warm-Up 1 Set: :30 Row, Bike, Run, Jump Rope, or Jog in Place 10 Slow Air Squats @ 2211 (2 seconds down, 2 pause, 1 up, 1 rest) :30 Tuck Hold :30 Push-Up Plank Hold Then, 1 Set: :45 Row, Bike, Run, Jump Rope, or Jog in Place 10 Air Squats 10 Sit-Ups 10 Push-Ups Then, Stretch/Mobility ________________________________________________________________ WOD Complete the Following For Time: 400m Run, 500m Row, 20 Cal Bike, or 200 Single-Unders, or Jog in place :90 40...Read more

Click HERE to sign-up for one of our online classes! Each time you attend you will be entered in a raffle to win a shirt, hat, sticker, and Fitaid https://www.facebook.com/CrossfitNXNW/videos/871715969957302/ Warm-Up 3 Sets: :30 Jog, Bike, Row, Jump Rope, or Jog in Place 10 Air Squats 10 Step Downs or Reverse Lunges 5 Single Arm Strict Shoulder Press, Each Arm – Any Object then, Shoulder Stretch Scorpion Pigeon ________________________________________________________ Strength/Skill 3 Sets: Broad Jump x 3 Reps Tuck Hold x :30 Seconds ____________________________________________________________ WOD 15 Minute AMRAP: -20 Alternating Pistols or Reverse Lunges -10 Hang Power Cleans (Use Weighted Back Pack, Barbell, DB’s, KB’s, Sandbag) -5 Strict HSPU or 10 Push-Ups *Optional use of your weighted object during the pistols or lunges.Read more

Missing your gym friends and coaches? Try one of our new online classes HERE https://www.facebook.com/CrossfitNXNW/videos/163622851387850/ Warm-Up 3 Sets: Calf Raise (try to find an elevated surface) x 10 Reps Push-Up Plank Hold x 30 Seconds Russian Baby Makers x 10 Reps Then, Calf Stretch Roll Calves – any object ______________________________________________ Strength/Skill Single Arm DB Rows (use any object) x 8 Reps Each Arm HS Walk x Max Distance or Wall Walk x 3 Reps or Stationary Inchworms x 3 Reps ______________________________________________ WOD “Annie” Reps For Time 50-40-30-20-10 Double-Unders Sit-Ups -Scale Du’s by doubling the reps with singles. Jog in pale 30 Seconds if you don’t have a Jump RopeRead more

Click HERE to sign-up for one of our online classes! https://www.facebook.com/CrossfitNXNW/videos/2856289701118266/ Warm-Up 3 Sets: Reverse Snow Angels x 8 Reps Reverse Alternating Lunges x 10 Reps Stationary Inchworms x 3 Reps Then, Pigeon Scorpion _____________________________________________________________________ Strength/Skill 3 Sets: Turkish Get-Up x 3 Reps Each Arm or Turkish Sit-Up x 6 Reps Strict Pull-Ups x 5-10 Reps Use any Object for Turkish Get-Ups. Start with no weight until you have the steps down.Find a pull-up spot if you don’t have a bar. Modify with towel Pull-Ups or Towel Rows. WOD Complete 5 Rounds for Time: 15 Back Pack Deadlifts 15 Back Pack Push Press 15 Burpees Over Back Pack Grab a Back Pack and fill to desired weight.Feel free to modify with a barbell, sandbag, or Dumbbells if you have them.Read more