Warm-Up 3 Sets: Row 125 Meters20 Single Unders10 Pineapple Pickers WOD Every 6 minutes, for 30 minutes (5 sets): 500 Meter Row10 Deadlifts 225/15540 Double-Unders Score = slowest setRead more

Warm-Up 3 Sets: 20 Shoulder Taps10 Dynamic pigeon10 Pineapple pickers Strength/Skill 5 Sets: Clean from Below Knee + Clean + Push Jerk Weight by feelPerform cleans as power or full WOD “Grace” Complete the Following for Time: 30 Clean to Overhead 135/95Read more

Warm-Up 3 Sets: 10 Reverse lunges10 Dynamic pigeon10 Pineapple pickers WOD Complete the following for time: Row 5K Compare to: 6/20/2020Read more

Warm-Up 3 Sets: Row 125 Meters10 Reverse PVC Pass Through Lunges5 Behind the Neck Snatch Push Press5 Dynamic Pigeons WOD 20 Minute AMRAP: 3 Power Snatch 135/955 Burpees7 Box Jumps or Step-Ups 24/20″14 Air SquatsRead more

Warm-up 3 Sets: 5 Strict Shoulder Press – empty bar10 Reverse Lunges8 Reverse Snow Angels Strength/Skill 5 Sets: 2 Strict Shoulder Press + 5 Push Press WOD 10 Minute AMRAP: 25 KBS 53/355 Man Makers 50/35 each handRead more