Congrats Kitsap! We’ve been approved for Phase 2. We plan to reopen Monday, but before we do we need to get the loaned equipment back to the gym! We are available for drop off: Thursday until 4Friday 11-1; 2-4Saturday 12-2Sunday 12-2 Contact us if you’re not ready to come back and you’ve borrowed equipment. We’re also available for pickup!Stay tuned for our new schedule and guidelines for reopening. Warm-Up 2 Sets: 20 Jumping Jacks:30 Squat hold:30 Plank hold:30 Reverse snow angles – slow Then, 3 Sets: 3 Front squats3 Push press3 Thrusters WOD Death by Thruster Start with one thruster on minute one. Perform two on the next minute, and so until you can’t complete the reps associated with the minute. Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and a limited format so we can best serve our members while following the guidelines set for us, and providing a clean, comfortable setting. We will still offer online classes in conjunction with our on site classes for those who aren’t quite ready to come back. Stay tuned for our updates and announcements in the coming days which will help us prepare for reopening. In the meantime, we need you to make sure you can access your billing account so you’re able to register for classes and sign our new digital waiver. Watch the tutorial video below to learn how to login or recover your password, then head to our website. If you don’t have the email address associated with your account, send an email to steven@crossfitnxnw.com and I’ll get...Read more

While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to steven@crossfitnxnw.com so I can give you access. This is important because you will be registering for classes during Phase 2. Below is a video on how to sign in and recover your password: On to Thursday’s workout! Warm-Up 2 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Dynamic Pigeon Then, 3 Sets: 5 Deadlifts5 Hand release push-ups3 Inchworms WOD 5 Rounds for Time 7 Deadlifts100 Meter Farmers Carry10 Floor Press Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

We’ve been given the green light to reopen with Phase 2! There will be some temporary changes to class times and our format so we can best serve our members while following the guidelines set for us, and provide a clean, comfortable setting. We will still offer online classes in conjunction with our on site classes for those who aren’t quite ready to come back. Stay tuned for our updates and announcements in the coming days which will help us prepare for reopening. In the meantime we’ll be working hard to get the gym ready for your return! In the meantime, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to steven@crossfitnxnw.com so I can give you access. This is important because you will be registering for classes during Phase 2. Below...Read more

Warm-Up 3 Sets: 20 Jumping Jacks10 Lunges10 Sit-Ups3 Inchworms WOD Complete 5 Rounds of the Following fro Quality: Single Arm Strict Press x 8 reps each armSingle Arm Bent over Row x 8 reps each armHS Walk or Wall walk or Inchworm x :30Hollow to Superman or Tuck to Superman x 8 Reps – hold each position for :10Read more