Masks aren’t the most comfortable way to complete a CrossFit class. However, if you’re like me, you’re just excited to get back into the gym and this is something we have to do in order to reopen. Plus, we’re the same crazy bunch that sometimes wears weight vests during workouts. A small piece of cloth isn’t going to get in the way of our training. Since reopening in June, I’ve played around working out with a mask to get a feel for it as I’ve assumed this was coming for quite a while. Many Countries, States, Counties, and Cities have been implementing this in gyms since summer. Here are ways to make it a more pleasurable experience, as well as what we plan to do to help you adapt: Find the right mask for you! CrossFit Sanitas (home of CrossFit CEO, Eric Roza) has a great article comparing pros and...Read more

Read about next week’s reopening HERE Warm-Up 10 Knee Hug to twisting lunge:30 Tip toe walk:30 Heel Walk:30 Running high knees:30 Skipping high knees Then, 3 Sets: 6 Alternating Lunges6 Push single arm press each arm5 Pull-ups or rows WOD 12 Minute AMRAP: 8 Single Arm Overhead Walking Lunge, right arm8 Single Arm Overhead Walking Lunge, left arm12 Pull-Ups100 Meter Run Equipment, scaling, and modifications: Use any weighted object you can find for OH lunges. Substitute rows, or db rows for pull-ups. Read more about how to modify pull-ups at home HERE. If you don’t have safe space to run, jump rope, jog in place, or complete jumping jacks for 1 minute each round.Read more

Warm-Up Complete three sets: :30 Mountain climbers:30 Air Squats:30 Shoulder taps:30 Dynamic scorpion WOD EMOM for 20 Minutes: 8 Wall Balls or Squat Jumps8 Burpees The goal is to perform both movements each minute. If you are not getting at least 20 seconds rest each minute, subtract two reps of each movement until you are getting 20 seconds rest.Read more

Sign up for an online class here Warm-Up Complete three sets: :30 Single unders or jumping jacks:30 Pineapple pickers:30 Tuck hold WOD Complete 5 Rounds for time: 10 Deadlifts15 Tuck-ups or Sit-ups20 Double UndersRead more

Warm-Up :30 Jumping Jacks:30 Mountain Climbers:30 Sit-Ups Then, 3 Sets: Hand Release Push-up x 5-10 RepsReverse Lunge + Reverse Lunge + Squat x 10 RepsPVC or Broomstick Pass Through x 10 Reps WOD Complete 5 Rounds for Time: 100 Meter Farmers Carry10 Push Press20 Air SquatsRead more