Thursday 8/27/2020

Warm-Up

3 Sets:

10 Air Squats
10 Sit-Ups
10 Reverse Lunges

Strength/Skill

Box Squat

3-3-3-3-3 @ 22X1

Learn more about box squats and why we do them

WOD

Complete the Following for Time:

Row 2,000 Meters