Warm-Up

3 Sets:

20 Mountain climbers
5 Reverse Snow Angels
19 Knee Hug to Lunge

WOD

EMOM for 24 Minutes (6 Sets):

Minute 1 – Supine Barbell Row x 8 Reps @20X1
Minute 2 – L-Seated DB Press or Seated DB Press x 5 Reps
Minute 3 – Deficit Push-Ups or Push-Ups x 10-15 Reps
Minute 4 – Superman Hold x :30 – :45 Seconds