Friday 8/28/2020

27
Aug

Friday 8/28/2020

Warm-Up

3 Sets:

:15 Hollow Hold
:15 Bar Hang
10 Knee Hug to Lunge

WOD

18 Minute AMRAP:

5 Toe-to-Bar
10 Reverse Goblet Lunges 53/35
15 KBS 53/35

Leave a Reply