Monday 8/31/2020

Fitness Classes for the older individual near Port Orchard WA, Fitness Classes for the older individual near Bremerton WA, Fitness Classes for the older individual near Gig Harbor WA
30
Aug

Monday 8/31/2020

Warm-Up

3 Sets:

10 Air Squats
3 Inchworms
10 PVC Pass Throughs
20 Banded Pull-aparts

Strength/Skill

3 Sets:

2 High Hang Snatch + 2 Snatch Above Knee

WOD

12 Minute AMRAP:

5 Power Snatch 135/95
10 Alternating Pistols (Scale with reverse goblet lunge)
12 Burpees

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