Tuesday 9/1/2020

31
Aug

Tuesday 9/1/2020

Warm-Up

3 Sets:

125 Meter Row
3 Inchworms
10 Sit-Ups

WOD

Every 5 minutes, for 30 minutes (6 sets):

500 Meter Row
6 Man Makers 50/35
5 Deadlifts 275/190

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