Wednesday 9/2/2020

1
Sep

Wednesday 9/2/2020

Please take a minute to vote for us in this year’s Best of South Kitsap for best Fitness Center and best Trainer. You can vote here: Best of South Kitsap Voting

Warm-Up

250 Meter Row

Then…

3 Sets:

5 High Hang Power Clean w/bar
5 Front Squats
5 Strict Shoulder Press

Strength/Skill

Dungeness

Complete 4 Sets:

2 Power Cleans + 6 Front Squats @ 65% of Clean 1RM

Octopi

Complete 4 Sets:

2 Cleans + 4 Front Squats @ 65% of Clean 1RM

WOD

Complete the Following for Time:

15-12-9-6-3

Hang Power Clean 95/65
Thruster 95/65

Compare to: 12/16/2019

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