WOD Teams of two, complete for time: 20 Ground-to-overhead50 Cal Bike40 Burpees50 Cal Row20 Ground-to-overhead50 Cal ski40 BurpeesRead more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows100 Meter jog10 Sit-ups Strength/skill EMOM for 8 minutes Clean x 1 rep @ 75% WOD 3 Rounds for time: 100 Meter suitcase carry 53/35200 Meter Run100 Meter suitcase carry12 Toes-to-bar 15 Minute time capRead more

Warm-up 2:00 bike, row, ski 3 Sets: 10 Single arm banded pull down10 PVC pass throughs:30 Jump rope Strength/skill EMOM for 8 minutes Snatch x 1 rep @ 75% WOD 15 Minute AMRAP: 12 Alternating DB snatch 50/3512 DB pull-throughs24 Double-unders Hybrid Conditiong (5:30) 4 Rounds for time: 20 Cal bike20 DB pull-throughs400 Meter run20 Burpees 35 Minute time capRead more

Warm-up 2:00 bike, row, ski 2 Sets: 250 Meter row or ski10 Halo squats:20 Leaning rest on rings:15 Bar hang Strength/skill 4 sets, not for time: 5-10 Strict pull-ups/L-Pull-upsRing push-ups100 Meter Dball carry WOD For time: 30 Back squats 225/1552,000 Meter row or ski Hybrid conditioning (10:30) 20 Minute AMRAP: 250 Meter Row200 Foot Farmer Carry 70/53 250 Meter Ski100 Foot Plate Push (45/35lbs)100 Foot Overhead Plate Walking Lunge (45/35lbs)Read more

Warm-Up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 75% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 10/15/2021Read more