Warm-up 2:00 bike, row, ski 3 Sets: 50′ Skipping high knees:15 HS or plank hold3 Inchworms5 Single arm DB press/side Strength/Skill Push jerk 3-3-3-3-3 75% WOD 4:00 AMRAP:5 Hang power clean 135/9510 Burpees 1:00 Rest 4:00 AMRAP:3 Hang power clean 155/10510 Burpees 1:00 Rest 4:00 AMRAP:1 Hang power clean 175/11510 BurpeesRead More
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