Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 5-5-5-5 @60% WOD Complete the Following for Time: Run 1 Mile Compare to 10/1/2020Read more

Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 3 Inchworms10 Pineapple Pickers10 Halo Reverse Lunges WOD EMOM for 27 Minutes (9 Sets): Minute 1: Supine Barbell Row x 5 RepsMinute 2: Row x 10/8 CaloriesMinute 3: Deficit Push-Ups or Push-Ups x 10 Reps Sweat class Warm up 3 Sets: 20 jacks10 knee hug to lunge10 banded pull aparts3 Inchworms WOD 20 Minute AMRAP: Every 2 Minutes, Complete :10 of Mountain Climbers 100 Meter Run/125m Row/:30 jog6 Lunge,Lunge, squat complex12 Pull ups/ring rows/ banded pull-downs12 Toes-to-bar/toes-to-postRead more

Read about this year’s CrossFit Open and our Intramural Sign-up for our Intramural here! Warm-Up 3 Sets: 20 Single Unders5 Single Arm DB Push Press, Each Arm10 PVC Pass Through Strength/Skill Complete 5 Sets: Push Jerk x 3 Reps – Weight by Feel WOD 10 Minute AMRAP: 21 Double-Unders7 Single Arm DB Push Jerks, Right Arm 50/357 Single Arm DB Push Jerks, Left Arm 50/3514 Butterfly Sit-UpsRead more

Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers10 Halo Squats20 Mountain Climbers Strength/Skill 6 Sets: 1 Clean + 2 Front Squats @ 85% of Clean 1RM WOD 4 Minute AMRAP: 15 KB Deadlifts 70/53 or 53/3510 KB Goblet Squats Rest 2 Minutes 4 Minute AMRAP: 10 KBS 70/53 or 53/3515 Air Squats Sweat Class Warm up: 3 Sets: 5 air squat5 lunges5 inchworms20 jumping jacks WOD Complete workout twice! 3 Miunute AMRAP: 5 squat jumps5 burpees Rest 1 Minute 3 Miunute AMRAP: 6 reverse lunge to press6 push up to side plank Rest 1 Minute 3 Miunute AMRAP: 20 double unders/ 20 jacks50’ bear crawlRead more

Warm-Up Tabatta Row WOD Run 800 Meters Then… 3 Rounds of: 10 Burpees20 Alternating DB Snatches30 Air Squats 18 Minute Time CapRead more