Warm-up 3 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Air Squats WOD Complete the Following For Time: 25 KB Goblet Squats 70/531,000 Meter Row25 KB Goblet Squats1 Mile RunRead more

Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 3 Sets: High Hang Snatch x 3 Reps Then, Complete 3 Sets: Hang Snatch x 3 Reps Then, Complete 3 Sets: Snatch x 3 Reps WOD Complete the Following for Time: 30 Hang Power Cleans 155/10530 Burpees Over the Bar _________________________________________________________________ Sweat Class Warm-up 3 Sets:10 banded pulldowns10 banded good mornings10 jacks10 pineapple pickers WOD18 min. AMRAPEvery 3 min: 5 box jumps/power jumps 10 deadlifts10 ring rows/ pull-ups100 meter run/10 cal. Row10 DipsRead more

Warm-Up 3 Sets: :20 Plank5 Bottoms-up KB Press, Each Arm:15 Hollow or Tuck Hold WOD 8 Minute AMRAP: 5 Toes-to-Bar10 KBS 53/35 Rest 5 Minutes 8 Minute AMRAP: Row For CaloriesRead more

Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 5@70%3@75%3@80%2@85%2@85%2@85% WOD 10 Minute AMRAP: 5 Deadlifts 275/19010 DB Reverse Lunges 50/3520 Double-Unders _____________________________________________________________________________ Sweat Class Sweat Class Warm up: 3 Sets: 5 air squat5 lunges5 inchworms20 jumping jacks WOD Complete Two Sets: 3 Minute AMRAP: 5 squat jumps5 burpees Rest 1 Minute 3 Minute AMRAP: 6 reverse lunge to press6 push up to side plank Rest 1 Minute 3 Miunute AMRAP: 20 double unders/ 20 jacks50’ bear crawlRead more

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: 2 Hang Cleans + 2 Push Jerks WOD Complete the Following for Time: 800 Meter Run, Then… 3 Rounds20 Sit-Ups25/20 Push-Ups35 Air SquatsRead more