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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 9, 2021
Friday 9/10/2021
September 9, 2021
Siteplicity
WOD
0
Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Through Lunges10 PVC OHS:15 Plank Hold WOD 20 Minute AMRAP: 20 Calorie Row Bike5 Hang Power Snatch 135/9510 Box Jumps or Step-Ups10 Defecit Push-Ups 45/35 lb Plates
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