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Day

September 9, 2021

Friday 9/10/2021

September 9, 20210
Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Through Lunges10 PVC OHS:15 Plank Hold WOD 20 Minute AMRAP: 20 Calorie Row Bike5 Hang Power Snatch 135/9510 Box Jumps or Step-Ups10 Defecit Push-Ups 45/35 lb Plates
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