13 Sep /0 Comments/WOD Monday 9/13/2021 Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers:30 Plank Strength/Skill Push Press 5-5-5-5-5 @ 70% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 6/30/2021