Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
:30 Plank

Strength/Skill

Push Press

5-5-5-5-5 @ 70%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 6/30/2021