Saturday 9/11/2021

10
Sep

Saturday 9/11/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
:10 Bar Hang
:10-:30 Plank Hold
8 Reverse Snow Angels

WOD

Complete the Following For Time:

4 Rounds

9 Strict HSPU (Scale w/ Seated DB Press)
11 Deadlifts 275/190

Then…

2001 Meter Row

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