Wednesday 9/15/2021

14
Sep

Wednesday 9/15/2021

Warm-Up

3 Sets:

20 Mountain Climbers
10 Pineapple Pickers
5 Bottoms-up KB Press
10 Air Squats

WOD

50 Calorie Bike or Row
50 Sit-Ups
50 Single Arm DB Thrusters 50/35 (switch arms as needed)
50 Sit-Ups
50 Box Step-Ups 50/35 DB; 24/20″ Box (hold DB anyway you like)

20 Minute Time Cap

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