Thursday 9/16/2021

15
Sep

Thursday 9/16/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

10 Sets:

3 Reps @ 70%

WOD

9 Minute AMRAP:

20 Double-Unders
10 Push-Ups

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