Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through Lunges
10 PVC OHS
:15 Bar Hang

Strength/Skill

Complete 7 Sets:

Snatch from just below the knee + Snatch

Weight by Feel

WOD

Complete the Following For Time:

Bike 55/50 Calories
400 Meter Farmer Carry 70/53

Compare to: 7/8/2021