Warm-Up 3 Sets: 20 Mountain Climbers10 Pineapple Pickers3 Inchworms WOD Complete the Following for Time: 70 Calorie Row60 KBS 53/3550 Burpees400 Meter RunRead more

Warm-Up 3 Sets: 3 Inchworms5 Snatch Grip Deadlifts From Mid Shin5 Snatch Grip Push Press7 Step-Ups Strength/Skill Complete 5 Sets: 2 Hang Power Snatch + 1 Power Snatch WOD 10 Minute AMRAP: 15 Deadlifts 225/15515 Burpee Box Step-Overs 24/20″Read more

Warm-Up 2 Sets: 500 Meter Row20 Air Squats10 Dynamic Scorpions Strength/Skill 4 Sets: Back Squat x 3 @ 75%Single Arm DB Row x 8 Reps @20X1 WOD Complete the Following for Time: 50 Front Squats 95/65500 Meter RowRead more

Warm-Up 3 Sets: :30 Plank10 Pineapple Pickers5 Strict Single Arm DB Press WOD 17 Minute AMRAP: 5 Single Arm DB Push Press, Right Arm 50/355 Single Arm DB Push Press, Left Arm10 Burpees15 KBS 53/3520 Straight Leg Sit-UpsRead more

Warm-Up 3 Sets: 125 Meter Row5 High Hang Power Cleans w/empty bar5 Front Squats Strength/Skill Complete 5 Sets: 2 Power Cleans + 2 Front Squats WOD 8 Minute AMRAP: 15 Push-Ups5 Power Cleans 165/110Read more