Warm-up 2:00 bike, row, ski 3 Sets: 20 Banded pull-aparts10 DB shoulder press10 Walking lunges100 Meter jog WOD Teams of two, complete a 20 minute AMRAP: 400 Meter run5 Push jerks 135/9510 Alternating pistols15 sit-ups -One partner runs while the other completes as many reps as possible of the movements. Partners switch after each run...Read More
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