Warm-up

2:00 bike, row, ski

3 Sets:

20 Banded pull-aparts
10 DB shoulder press
10 Walking lunges
100 Meter jog

WOD

Teams of two, complete a 20 minute AMRAP:

400 Meter run
5 Push jerks 135/95
10 Alternating pistols
15 sit-ups

-One partner runs while the other completes as many reps as possible of the movements. Partners switch after each run and pick-up where the other left off
-Complete push jerks from the rack