Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Walking lunges10 Halo squats10 Pineapple pickers Strength/Skill Back squat 3-3-3-3-3 85% WOD 3 Rounds for time: 15 Hang power cleans 135/9515 Burpees over the barRead More
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