Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Walking lunges
10 Halo squats
10 Pineapple pickers

Strength/Skill

Back squat

3-3-3-3-3 85%

WOD

3 Rounds for time:

15 Hang power cleans 135/95
15 Burpees over the bar