Warm-up

2:00 bike, row, ski

3 Sets:

10 Pineapple pickers
10 Ring rows
3 Inchworms
10 Walking lunges

WOD

Teams of two, one person working at a time, complete the following for time:

100 Calorie ski
120 KBS 53/35
100 Calorie row
60 Burpee pull-ups