Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows3 Inchworms10 Walking lunges WOD Teams of two, one person working at a time, complete the following for time: 100 Calorie ski120 KBS 53/35100 Calorie row60 Burpee pull-upsRead More
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