Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog:15 HS or plank hold10 PVC passthrough lunges50′ Halo monster walk Strength/skill Clean 6 Sets: 3 @ 70% WOD 5 Rounds for time: 15 V-ups10 Box jumps/step-ups 24/205 Hang power snatches 115/75 Hybrid Conditioning (5:30) 25 Minute AMRAP: 400 Meter run100 Meter farmer carry500 Meter row20...Read More