Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 HS or plank hold
10 PVC passthrough lunges
50′ Halo monster walk

Strength/skill

Clean

6 Sets:

3 @ 70%

WOD

5 Rounds for time:

15 V-ups
10 Box jumps/step-ups 24/20
5 Hang power snatches 115/75

Hybrid Conditioning (5:30)

25 Minute AMRAP:

400 Meter run
100 Meter farmer carry
500 Meter row
20 Wall balls 14/10