Warm-up

2:00 bike, row, ski

2 Sets:

:15 Jump rope
10 Goblet squats
3 Inchworms
10 Walking lunges

Strength/Skill

3 Rounds, not for time:

100 Meter D-ball carry
8 Bulgarian split squats/side
10 Ring push-ups

WOD

15 Minute AMRAP:

20 Calorie Row or ski
20 Wall balls 20/14
40 Double-unders

Hybrid Conditioning (10:30)

25 Minute AMRAP:

400 Meter run
100 Meter farmer carry
500 Meter row
20 Wall balls 14/10