Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold10 Sit-ups20 Mountain climbers10 Ring rows WOD For total reps: 5 Minute AMRAP: Partner 1: Max DB deadlifts 50/35Partner 2: Pull-up bar hang– Only accumulate deadlifts when partner is hanging.– Partners switch as needed.– Use two dumbbells. Rest 1:00 5 Minute AMRAP: Partner 1:...Read More
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