Warm-up

2:00 bike, row, ski

2 Sets:

:15 HS or plank hold
10 Sit-ups
20 Mountain climbers
10 Ring rows

WOD

For total reps:

5 Minute AMRAP:

Partner 1: Max DB deadlifts 50/35
Partner 2: Pull-up bar hang
– Only accumulate deadlifts when partner is hanging.
– Partners switch as needed.
– Use two dumbbells.

Rest 1:00

5 Minute AMRAP:

Partner 1: Max toes-to-bars
Partner 2: DB farmers hold 50/35
– Only accumulate toes-to-bars when partner is holding.
– Partners switch as needed.
– Use two dumbbells.

Rest 1:00

5 Minute AMRAP:

Max-cal bike
– Switch as needed.