Warm-up 2:00 bike, row, ski 2 Sets: :15 HS or plank hold20 Walking lunges3 Inchworms100 Meter jog Strength/Skill 3 Rounds, not for time: 100 Meter double KB front rack carry10 Bulgarian split squats/side5 Strict HSPU or Seated DB press WOD 15 Minute AMRAP: 250 Meter row14 Alternating pistols12 DB bench press 50/35 Hybrid Conditioning (10:30)...Read More
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