Warm-up

2:00 bike, row, ski

2 Sets:

:15 HS or plank hold
20 Walking lunges
3 Inchworms
100 Meter jog

Strength/Skill

3 Rounds, not for time:

100 Meter double KB front rack carry
10 Bulgarian split squats/side
5 Strict HSPU or Seated DB press

WOD

15 Minute AMRAP:

250 Meter row
14 Alternating pistols
12 DB bench press 50/35

Hybrid Conditioning (10:30)

2 Rounds for time:

800 Meter run
1,000 Meter row
400 Meter run
1,000 Meter ski
200 Meter run
200 Meter farmer carry

35 Minute time cap