Warm-up

2:00 bike, row, ski

3 Sets:

10 Banded good mornings
10 Samson lunges
5 Bottom up KB press

Strength/Skill

Push press

5-5-5-5-5 70%

WOD

7 Rounds for time:

8 Deadlifts
8 Burpees over the bar
8 Box jumps or step-ups 24/20

18 Minute time cap