Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
50′ Halo monster walk
10 Pineapple pickers

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

12 Minute AMRAP:

20 Double-unders
10 Alternating DB snatch 50/35
5 C2B pull-ups