Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Samson lunges5 Bottom up KB press Strength/Skill Push press 5-5-5-5-5 70% WOD 7 Rounds for time: 8 Deadlifts8 Burpees over the bar8 Box jumps or step-ups 24/20 18 Minute time capRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
